There is no denying that skating is part of an active lifestyle. Over time, we have been seeing all the incredible benefits that skateboarding lends to our well being. We can now read handfuls of research papers about the way that skateboarding has left a positive impact on people’s lives. We’ve prepared a list of those reasons just to name a few that we found are worth mentioning.
5 Reasons Why Skateboarding Is a Good Exercise
1. Skateboarding Can Be Good For Your Cardio
- A key component of any exercise regimen.
- Cardiovascular exercise constitutes anything that increases your heart rate.
- Skateboarding for more than thirty seconds will increase your heart rate enough to kick your cardio exercise into high gear.
- Skateboarding for an hour can burn 250-400 calories.
2. Skateboarding Inspires Creativity
- The way people just pick up a skateboard and start riding is called freestyle skateboarding. Riders make the best out of their environment, whether they are on the street or near nature.
- Creating your own pace for learning is a huge draw for skaters. There is no pressure and you can try whatever you desire.
- Many skaters inspire others by creating their own unique tricks. So many tricks that you see today were invented by creative skaters.