Longboarding In The Rain: Do’s and Don’ts
Longboards were made in the mid-90s as an alternative to surfing when there were low waves. And they have been in style ever since. Longboards are more stable than skateboards, so many people prefer them.
Their larger wheel size and lower wheel durometers give them more traction and durability. Longboarding is fun and is not particularly age-restricted. You also don’t have to be a pro to use a longboard. Longboarding has various styles such as sliding, cruising, carving, etc. It has significant health and fitness benefits too. We will discuss the benefits of longboarding and also cover longboarding in the rain and some do’s and don’ts to follow.
Benefits of Longboarding
Helps Cardio and Heart Health
Cardio is every exercise that increases your heart rate, and longboarding does just that. Longboarding requires body movement to gain speed, which causes your heart to beat faster and strengthens your cardiovascular system.
While longboarding, you kick your feet and paddle, engaging your muscles. So, besides strengthening your heart, longboarding also improves your stamina and increases your lung capacity. Longboarding is for you if you want an intense cardio workout while having tremendous fun.
Strengthens the Muscles
The leg does most of the work when longboarding. The legs are important in pumping, turning, kicking, and braking. As a result, longboarding tightens your quadriceps and glutes. The triceps, biceps, trapezius, deltoids, and rectus abdominis are some of the muscles involved when you paddle down a street.
Besides strengthening muscles, longboarding also strengthens the core and might even bring out your hidden abs. The legs are doing most of the work, but balance is needed for longboarding, and the core supplies the balance. Your core keeps you balanced and enables you to maneuver while longboarding.
While improving your cardiovascular system, longboarding also increases your flexibility, helping you burn about eight calories every minute. A flexible body stays young longer. Being flexible also reduces the risk of falling off or getting injured when using a longboard.
Longboarding is an excellent way to lose excess fat while having fun. In just one hour, you’ll burn 300 or more calories. And in a week, you’ll be burning 2000 to 3000 calories. When paired with a healthy diet, you’ll get the fit body you’ve always wanted.
For people who have difficulty with balance and can’t stand on one leg, longboarding is a great way to improve your balance—switching from one leg to the other while longboarding isn’t as easy as it looks. With consistent practice, you’ll improve your coordination and general body balance.
Improves Critical Thinking
A good skater is always alert and conscious of the road. This is particularly crucial.
Longboarding requires being aware of your surroundings. A longboarder has to think quickly to avoid the dangers on the road.
Enhances Sound Sleep
Your muscles will be strengthened after hours of longboarding, and your body will require relaxation. Sound sleep will come quickly to you then. Try longboarding if you have trouble sleeping soundly.
Pros and Cons of Longboarding In the Rain
Longboarding is fun and thrilling. This thrill is notably increased when you’re longboarding in the rain. People have different opinions about longboarding in the rain. While some think it offers you more experience, others think it is too dangerous and not worth it. Here are some of the pros and cons of longboarding in the rain.
- Super fun. If you’ve ever tried longboarding in the rain, you’ll know how fun it is. The thrill you get is mind-blowing.
- More experience. Longboarding on a wet pavement requires more skill than longboarding on a dry one. You have to be careful while sliding and turning and more careful when reaching a higher speed. Longboarding in the rain will develop your skills and make you more experienced.
- Learn sliding. When riding in the rain, there is less traction. This implies that sliding is easier. Beginners who have difficulty sliding may longboard on wet pavement to learn how to slide.
- Increased physical risk. There is less traction when you’re riding on wet pavement. This implies you must be more careful, especially when turning on your longboard. Longboarding in the rain increases your chances of getting hurt. A sharp turn or a quick turn on a slippery road may lead to bodily injury and damage.
- Damaged board. Using your longboard in the rain will get it wet. If not maintained and taken care of appropriately, your board will get damaged. Not drying your longboard will leave it water-logged and weaken the deck of your board.
- Rusted bearings. When stored in a damp place or left wet, metal will rust over time. Your bearings are made of metal and will rust if you do not clean them after riding in the rain. You might not notice a difference initially, but continual neglect will rust your bearings and cause your board to get slower.
Do’s and Don’ts of Longboarding in the Rain
Riding in the rain or on wet pavement can be fun if you take the necessary precautions. You should and shouldn’t do some things if you’re longboarding in the rain.
- Always use your helmet and safety pads.
- Have a different longboard for riding in the rain. Preferably a cheaper one, although this isn’t an excuse not to maintain it.
- Use cheaper bearings.
- Use a set of rain wheels if you can afford them.
- Wear clothes you don’t mind getting dirty.
- Wear sturdy shoes that won’t slip easily.
- Tighten your trucks properly.
- Keep your weight centered over the top of the board.
- After longboarding, disassemble your board and dry all the parts.
- Don’t use a longboard with a scratched deck, as it will be prone to warping.
- Puddles are not your friend. Please don’t go near them.
- Don’t let your mind wander when longboarding in the rain. Be conscious of your environment.
Longboarding in the rain can be adventurous and fun while also being dangerous. It all depends on you and your attitude towards it. When you take the necessary precautions, longboarding in the rain can unlock new fun levels for you.